A slow-moving, challenging, safe and quiet class with emphasis on breathing and alignment. This Master Class has a focused and meditative atmosphere which gives the practitioner a deep experience of clarity and reassurance about oneself, and about ones exchange with the world - providing time for reflection, planning and stillness.
There will be a build-up to difficult asanas with modifications provided. There will also be meditation, chanting and a short philosophical discussion.
Bring a mat, 2 blocks, a blanket and a strap if the school does not provide these things.
Cost: $30 in advance or $35 the day of